Flexibility is the ability to use your joints fully through a wide range of motion.You are flexible when your muscles are long enough and your joints are free enough to allow movement. People with good flexibility have fewer sore or injured muscles.
Body Fatness is the percentage of body weight that is made up of fat when compared to others body tissue, such as bone and muscle.For example, a person who weighs 100 pounds, of which 20 pounds is fat, is said to have a body fat composition of 20 percent. People who are in a healthy range of body fatness are more likely to avoid illness and even have lower death rates than those outside the healthy range.The extreme ranges are the most dangerouse; too little body fat; like too much, can cause health problems.
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mcm hebat je team nie..jom test power skali XD
ReplyDeleteI have been working with a personal trainer for the past 10 years who continually remind me how just a few simple changes to your daily routine can make a huge difference
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