pHysIcAL fITnESS dEFiNed

Physical fitness is the capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency. Optimal efficiency means the most favorable health needed for the enthusiastic and pleasurable participation in daily tasks and recreation activities.Optimal physical fitness makes possible a life style that the unfit cannot enjoy.To develop and maintain physical fitness requires vigorous effort by the total body.However the results are well worth the exertion and sweat required.

You might ask:Why di I need cardiorespiratory endurance? Or why do I need an increase in strength? The answer are the same whether you are a man or woman,It is foolish to live at your minimal potential.You need to have more than the minimal capacity for exertion to do your job and to meet emergencies.