Enjoying Life
****Like most other people, enjoyment of life is probably important to your personal wellness. But what if you are too tired most days to participate in activities you really enjoy? Regular physical activity results in physical fitness which is the key to being able to do more of the things you want to do.
Meeting Emergencies
****Another important health and wellness benefit of activity is that allows you to be fit enough to meet emergencies and day-to-day demanding situations.If you are fit and active, you will be able to run for help, change a flat tire, and offer assistance to others when needed.
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