Health and wellness benefits

You might not be concerned with the fact that physical activity has been shown to be effective in treating various illness or in preventing them. You might assume that since illness and disease are most common later in life, you don't have to worry about them now. You might even share a comman attitude of many teenagers that "Iam young and healthy; it can't happen to me." But evidence indicates that the disease process begins early in life. Adopting healthy lifestyles such as regular physical activity can do much to prevent illness.

The benefits derived from physical activity do not only help you later in life. Many benefits are ones you can enjoy now. These benefits include those associated with wellnwss such as looking good, feeling good, meeting emergencies, and being physically fit. The active people in the picture enjoy these benefits.